Looking for a gentle, supportive way to keep your body mobile and

stronger as you age? Emily’s Gentle Yoga classes are designed

especially for seniors and anyone wanting a slower, more accessible

approach to yoga. Classes focus on gentle movement, flexibility,

balance, mobility and relaxation, with options to suit different abilities and

levels of experience.

There’s no need to be flexible or experienced—just come as you are.

The emphasis is on moving comfortably, listening to your body and

enjoying the benefits of regular, mindful movement in a friendly and

welcoming environment.

Gentle movement. Better mobility. More confidence in your body.

$130 for 10 classes or $16 casual

Contact Emily for more details.